Farfalle with Chicken, Mushroom and Broccoli

My love for pasta is never ending and my quest for eating healthier (though limited) is something I am trying a little bit harder to work on. The other day, I decided I am not making my usual white sauce or a cheese sauce based pasta and would instead try something new. My friend Scott Fletcher (totally kickass, and the bringer and maker of absolutely lip smacking-ly amazing food) gave me most of this recipe, and I partly improvised. Ladies and gents, here is my healthier version of pasta – farfalle with chicken, mushroom and broccoli (Oh! And it’s easily customizable to be a vegetarian recipe. Ignore the chicken bit. You’re welcome :D)

Farfalle with chicken, mushroom and broccoli

Farfalle with chicken, mushroom and broccoli

Did this picture get your taste buds happy? Awesome. Let’s get started. :D

Ingredients:

  • 200 grams Boneless Chicken – Cut into 2cm portions
  • 250 grams Broccoli florets – Cut into tiny individual florets, stalks removed (don’t throw the stalks)
  • 400 grams button mushrooms – Cut into halves
  • 250 grams Farfalle pasta – Made as per packet instructions

For the marinade:

  • 5 tablespoons barbecue sauce
  • 3 tablespoons ketchup
  • 1 tablespoon dark soy sauce
  • A pinch of Italian seasoning (Or Basil, Thyme and Oregano)
  • Pepper

For the sauce base:

  • 10 medium cloves of garlic
  • 150 grams Broccoli stalk – diced into tiny pieces
  • 2 dried red chili peppers
  • ½ teaspoon Italian seasoning (Or to taste)
  • 2-3 tablespoons water
  • 2 tablespoons oil
  • Salt to taste
  • 150 ml Water

To blanch broccoli:

½ Liter water – boiling

Let’s start with the marinade. A good marinade means a lot of flavor:

For the marinade:

Take the barbecue, ketchup and dark soy sauces and mix well in a big bowl. Add in the Italian seasoning and pepper and stir well. Once it is mixed well, add in the chicken and let it rest for 15-30 minutes. This helps give the chicken a really good flavor.

For the sauce:

In a mixer, whiz together the broccoli, garlic, chili peppers and blitz it till it is a smooth and even paste. I generally think it dries out a little and I add in a couple of tablespoons of water. Once the paste is smooth, heat a pan and put the oil. Once the oil is hot, put the paste into the hot pan and stir continuously for 5-6 minutes till the paste is cooked.

Cooking the rest of this awesomeness:

  • Once the paste is cooked, add in only the chicken (keep the marinade sauce aside for a few minutes and don’t add it right away) and cook for another 3-4 minutes
  • Once the chicken starts taking on some colour, add in the remaining marinade sauce and lightly stir
  • Tumble in the mushrooms at this point, but don’t add salt yet. (Trust me on this :D)
  • In another pan, heat water to a boil to blanch the broccoli in, and carefully tip all the broccoli into the boiling water for 1-1.5 minutes. (Be careful!) The florets will look greener than ever. Once that’s done, strain and add the broccoli to the other pan with the sauce, chicken and mushroom
  • Now, add salt and the remaining Italian seasoning. Add in 100-150 ml water, to make a great sauce base. Once that has come to the boil, add in the cooked farfalle pasta and gently stir around the pot to mix with the sauce.
  • Taste, add some more salt and pepper (if needed) and that’s it.
  • That’s it. You’re good to go to pasta heaven. :D
Farfalle pasta in a barbecue and broccoli stalk sauce

Farfalle pasta in a barbecue and broccoli stalk sauce

Serve with a glass of chilled lemonade, iced tea or white wine. Or a bottle of chilled wine. :D

Now, some bits and pieces. When do you make this?

  • Celebrating pasta day
  • Lazy brunching mode on
  • Have lots of white wine, need food
  • Impressing the other (better?) half
  • Cooking for the family
  • No cheese in my kitchen day
  • Do you need a reason to make pasta day :D

Chef’s Tip

  • Taste, taste, taste and taste. Totally worth it.
  • Don’t add chicken, to make a vegetarian version, add some zucchini instead
  • Also works well cold :)

It’s easy peasy. Well, a fair bit. Oh and in case you like spaghetti a little bit more, check out our recipe for spaghetti in tomato garlic sauce. We promise you that you will love it. Thanks for all the love. Happy cooking. And eating. :)

I was asked, what do you want to be when you grow up? As a kid I answered that I wanted to be a good person. It was only recently that I realized that all I want to do, is eat good food. And make good food, since; for me, and I quote George Bernard Shaw - "There is no love sincerer, than the love of food."

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Posted in Chicken, Lunch